I'm not a medical professional, but I can provide some general information. Full body detox usually refers to the process of eliminating toxins from the body. This can be done in a variety of ways such as dietary changes, fasting, exercise, sauna sessions, or consuming detoxification supplements.
It is important to note that the effectiveness and safety of detoxification methods can vary, and it is always best to consult a health care professional before making any significant changes to your diet or lifestyle. They can provide personalized advice based on your specific needs and medical history.
Remember, the human body has natural detoxification processes, and maintaining a healthy lifestyle with a balanced diet, regular exercise, adequate hydration, and adequate sleep can support these processes.
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